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Neptune Enhance With a perfect symbiosis of whey concentrate and isolate, our whey protein is perfect for endurance athletes. Try it and become a true resistance professional.

START NOW WITH A PROTEIN SHAKE
Regardless of your goal, the development of the so-called basic resistance is essential
when starting any resistance training.

Basic resistance designates the ability to constantly maintain resistance activity for a prolonged period of time at a comfortable pace. Your first objective should therefore be to be able to practice the sport of your choice for a certain minimum period of time at a constant rate. How long it should be will depend on your physical form and the type of sport. In the case of running, 30-40 minutes is a good indicative value; If you ride a bicycle, 60-90 minutes, and swimming, 30-60 minutes.
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Спасибо