Keto Go Fit
Of course, there are times when feeling afraid should not be ignored, especially if it is life-threatening. If that is the case, do what you can to protect your life and then get the help you need. But, if you are not in eminent danger, then face you fear. When you face something that is holding you down, like an obnoxious neighbor or a person at work who pushes all of your negative emotions, look those people in the eyes, say what you need to say and move on. Your courage will grow and your life more happy and enjoyable.