How does massage therapy affect the body?

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#1 swaraj7698 » 07.03.2020, 12:50

Although there is little scientific research on massage therapy— whether it works and, if so, how— there is evidence that some patients that benefit from massages. Conclusions about its efficacy for specific health conditions can not necessarily be made yet.

Nonetheless, research does support the general conclusion that massage therapy is successful, according to one study. The studies included in the study indicate that a single massage therapy session can reduce "state anxiety" (a reaction to a given situation), blood pressure, and heart rate, and multiple sessions can reduce "trait anxiety" (general anxiety-proneness), depression, and pain..

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