So, what can you do first? Figure out what it is you really want then go after it. That's all you have to do. Before you know it, synapse xt will fade into a distant memory. And, when it shows up unannounced on a quiet night when you're trying to sleep, be grateful. Tinnitus is just giving you a little push, a little reminder if you will; keep focused on your goals and above all be grateful to be on the new path you've chosen.