"That is, when reintroducing a huge influx of carbs into the system, you experience a huge spike and then sugar crash." The short-term weight loss effects of the ketogenic diet seem promising, but very little information is known on whether or not these effects continue during long-term compliance. Because being Keto XR Diet precise is key, many people opt to work with a healthcare provider or nutrition coach for help staying on track. Still, severely restricting carbohydrates and protein is harder than it sounds.
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