Testosterone is the most important male sex hormone. Humans have looked for ways to improve their sexual experience for thousands of years, including trying to discover the best foods for sex. Certain disorders — like Peyronie’s disease and erectile dysfunction — may need medical treatment. Just keep in mind, your doctor has heard it all and there’s nothing to be ashamed of. Don’t hesitate to give your doc a call if you’re having a hard time staying hard, or if your sex drive has taken a hit.Cutting down or quitting smoking is one of the first steps to improve performance. What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.In this article, learn about which foods to eat to boost libido, improve stamina, and enhance your sex life. Smoking restricts blood vessels, making it harder to come.
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