This article reviews the Boiled Egg Diet and whether it's effective. Being dehydrated can negatively affect your body and brain. Here are 7 evidence-based health benefits of drinking water. Replacing high-calorie beverages like soda and fruit juice with the drinks listed above is a smart way to cut calories and help you achieve your weight loss goals. However, consuming a low-calorie vegetable juice can increase your vegetable intake and may even help you lose weight.
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