Luncheon Fajitas. Crunchy options, such as that tempting stack of tortilla chips, are flavorful due to being fried. Your choice of grilled chicken or steak with rice, whole pinto beans, pico de gallo and your choice of tomatillo or red salsa. Eating out can be a challenge if you are trying to eat nutritiously. Youre right. grilled skirt steak on a sizzling iron plate with grilled onions, bell peppers, and fried potato wedges. Use a spoon or fork to get the rest. This recipe packs in the flavor for just 330 calories and can be part of a budget-conscious meal plan. At its core, Mexican food is generally comprised of beans, corn, tomatoes, avocado, meats, cactus, and chilies, among other ingredients, which are all essentially nutritious. If youre still hungry after this, dessert is on the house. Have it mild or spice it up with minced jalapeos. But theyre often flavored with a big scoop of lard. Served with salsaverdeand beans on the side. Instead, order chicken or beef enchiladas with salsa or red sauce. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. Shapiro's first executive order impacts job seekers Mexican-style shrimp cocktail marinated in tomato sauce, orange juice, mixed with onions, tomatoes, avocados, and cilantro. Next, youll be able to review, place, and track your order. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. The chicken or veggie version has only about 300 calories. Whether you choose delivery, curbside or dining in, we will continue to put safety first. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Love taco takeout as much as the rest of your city? A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. It sounds healthy because it has salad in the name, but the calorie counts for this large entree can vary significantly, with some salads topping 900 calories. If you still cannot find nutritious meals at your favorite Mexican restaurant, don't give up on eating Mexican fare just yet. This platter has it all: Quesadillas, Chimichangas, Flautas, Tamales and Nachos. Try a little bit of everything with the ultimate sampler! Served with grilled squash, zucchini, and baby onions. Melted SJs cheese galore, plus jalapeos upon request. A side salad also makes a healthy appetizer choice, but instead of using a typical high-calorie, high-fat salad dressing, ask for a side of . Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. Plus, jalapeos upon request. Mini chicken chimichanga topped with cheese dip. From chips and salsas to tostadas and enchiladas, there is a lot to choose from. Add seasoned ground beef, guacamole &pico degallo. Served in pairs. Served with guaca side salad and one side of your choice. Mixed with zesty lime cilantro vinaigrette. Or you. They always deliver on time and fresh :). Blend of melted cheese, Green Chile &Ranchero Sauces. All Rights Reserved. Instead, you could select soft tortillas or tacos, which are baked rather than fried. Cheesechile relleno, burrito, and enchilada. Boneless premium chicken marinated in a mild guajillo red sauce. Our chili will leave you wanting more. Meanwhile, guacamole, made with avocado is a better alternative. It's easy tocook Mexican food in your own kitchen. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Made from scratch, this delicious moist cake is famous for using three kinds of milk! Traditionally served with Mexican rice and beans. Theyre also usually served with a layer ofcheese on top. Served with lettuce, shredded cheese, sour cream, and tomato. Topped with lettuce, sour cream, and pico de gallo. Made to order! But you may be wondering how to make nutritious choices with so many options available to you. Brown rice, a diet rich in health-promoting properties. And if you add generic Mexican restaurant fried tortilla chips to your guacamole, youre likely to add about 300 calories or more, depending on how many you consume. 2023 Dotdash Media, Inc. All rights reserved. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with cheese, Mexican cream, onion and a sunny side up egg. Our marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Choose from green tomatillo salsa, mild red salsa, spicy chocolate mole sauce or your own mix. FoodData Central. Topped with lettuce, shredded cheese, sour cream, and tomato. Served with tortillas. Mexican Sugar offers two private dining rooms. To give your meal a boost, add extra tomatoes, onions, and black beans. Served with two sides of your choice, plus soft tortillas. We pivoted quickly to create a way for everyone to experience Mexican Sugar in a way that makes them feel most comfortable. We are Texas'-Mex! The dish has more than 1,500 calories and 93 grams of fat. Healthiest Options on the Mexican Menu Chicken flautas Traditionally served with Mexican rice, beans, lettuce, sour cream, guacamole, andpicodegallo, plus soft tortillas. Man being different is actually pretty great. As North Texas is known for great food, Mexican Sugar did not disappoint. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. Delivery & Pickup Options - 343 reviews of Lupe Tortilla "Great fajitas and Tex Mex food! Sometimes it can mean fiesta! Boneless premium chicken marinated in mild guajillo red sauce. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. Seasoned chicken and cheese with lettuce, guacamole, pico de gallo, and sour cream. Served with rice and beans. Served with white rice and black beans. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. A generous layer of our corn chips loaded with ground beef, shredded chicken, beans, shredded cheese, and smothered in our Cheese Dip sauce. Salsa and picante sauces with spice All rights reserved. Smothered in Cheese Dip and topped with lettuce, sour cream, guacamole, andpicodegallo. Served with guaca side salad and one side of your choice. Advertising on our site helps support our mission. The acid cooks the fish, so theres no need for lots of oil. Thats topped with scoops of high-fat cheese and sour cream. Our classic fajitas, without the rice and tortillas. If youre in need of some suggestions for your Mexican Sugar order, check out the items showcased in Picked for you on this page. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. And go easy on the guacamole to keep your calories in check. Cleveland Clinic 1995-2023. Refried beans on the other hand may sound like a nutritious option, but it depends on how the restaurant prepares them. Incorporate seafood. Add lettuce, sour cream, tomatoes and jalapeos. Our own lime house blend made with house tequila, Triple Sec, and Sweet & Sour. Peeled, deveined shrimp cooked in one of our three special styles. Our traditional whole tilapia flash fried to golden crisp perfection. This is code for deep-fried burrito. Think that sounds unhealthy? Discover unique small batch hand crafted cocktails and the intoxicating combination of local ingredients that are fresh and authentically Latin, a live wood grill and sultry Latin rhythms for the perfect Mexican comfort experience. Cheese enchiladas with our signature Tex-Mex Sauce, straight to you from SouthTexas. Burrito, enchilada, Mexican rice and refried beans. Fresh deveined jalapeos stuffed with a tender shrimp, wrapped in bacon and fried to a spicy crunch! Large poblano peppers lightly fried in an egg batter, stuffed with melted San Joses cheese and dressed in red mole sauce. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. Choose sauces that are tomato-based over creamy or cheese-based sauces like queso. Thats because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. NUTRITION. Served with soft tortillas. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. Chimichangas For protein, add tofu, black or pinto beans for a meaty texture and top with a fresh homemade salsa. And it is hard to overeat food when it has some heat. Its food will not make you want to eat before . In fact, you can ask your server not to put it on the table at all. A large flaky flour tortilla, wrapped like a burrito and deep-fried, stuffed with our ground beef, shredded chicken, or juicy beef tinga. Butterflied chicken Maryland fillets are marinated overnight and grilled to perfection. From the coast, chilled shrimp cured with freshly squeezed lime juice, mixed with tomatoes, onions, avocados, and cilantro. Despite their name, these mashed beans arent usually fried. Kelsey Casselbury has a Bachelor of Arts in journalism from Penn State-University Park. Available with steak. With this sizzling dish, you can build your own bites. Served with soft tortillas. Served with a crispy salad bowl of lettuce, tomato, sour cream, and side of rice. Topped with Mexican cream, Fresco cheese and fresh onion. Fried-food consumption and risk of cardiovascular disease and all-cause mortality: a meta-analysis of observational studies. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. At home, this can be a quick and healthy meal. Instead, opt for a leaner grilled chicken breast, grilled fish, or black or pinto beans. We offer an array of other group dining options, please contact our large party coordinator for more information by calling the restaurant. Stuffed with Chihuahua cheese, lightly battered and pan fried. Hand-rolled, deep-fried crispy corn flautas filled with our shredded chicken, juicy beef tinga or mashed casa fries. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) Factor in toppings like guacamole and sour cream, and youll get most of your days calories and sodium in one meal. Chicken enchiladas: 214 calories, 15 grams of fat, 10 grams of carbohydrate, 13 grams of protein That said, you can eat nutritiously at Mexican restaurants with a little thought and planning. For example, consider any of the small entrees above. Fish tacos If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. Everything the California Burrito has to offer without the tortilla! A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. To save money on the delivery, consider getting an Uber One membership, if available in your area, as one of its perks is a $0 Delivery Fee on select orders. Food was flavorful. Served with lettuce, tomato, sour cream, and rice. Served with green leafy lettuce and a four blend Mexican cheese. Marinated in our signature blend of Shiner Bock beer, serrano peppers, lime juice & secret spices. In contrast, con queso dips and nacho cheese are sometimes high in saturated fat. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. Drinks were tasty but not strong. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Sorry, we dont have photos for this restaurant right now. Our beef and pork are slow cooked until pull-apart tender. If you order a salad that comes in a fried taco shell, you should add about 420 calories and 30 grams of fat to your meal total. Crispy flat corn tostadas with a spread of refried beans and diced grilled carne asada. Lupe Tortilla had a special going on at the time for All You Can Eat Fajitas for $14.95, which I jumped at and ordered a . Pulled chicken or brisket rolled in corn or flour tortillas fried to golden crisp perfection. Fiber: 6g This inverted caramel custard dessert is often found on Mexican dessert menus. Served with Mexican rice & refried beans. If you could, you might expect the answer to be the Queso Blanco And Roasted Salsa, since it's one of the most-ordered items on the entire menu at this evening go-to. Sub out full-fat sour cream and cheese. Policy. But they may contain more fat and sodium than you want to eat. Mexican Sugar menu has been digitised by Sirved. Tortilla Soup. Bean burrito, cheese enchilada, and rice. And if you add guacamole, youre now consuming 1465 calories. Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. A half-cup packs in 8 grams each of fiber and protein. Served with rice and refried beans. Why not both! The crab meat enchiladas are everything! El Vaquero has all of your favorite classic Mexican dishes! If you are managing your weight, it is best to skip fried foods. Those have 70% more fiber and less than half the fat of their white flour counterparts. Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Our juicy, shredded beef slowly cooked in a smoky chipotle sauce. An authentic, Tex-Mex institution serving delicious Mexican food made from scratch. Mexican Sugar is a beautiful restaurant. Two beef enchiladas and your choice of rice or refried beans. Call today (972) 943-0984! Bite-size crispy corn flautas stuffed with your choice of shredded chicken, beef tinga, or mashed casa fries. Salsa features a blend of tomatoes, onions, garlic, spices, chilies, and lime, meaning it can be a nutritious choice. These less nutritious Mexican foods are higher in calories: Chips One of the most popular items on a Tex-Mex menu is taco salad. 5.79. 2019;65(Supplement):S26-S28. Here are some of the most nutritious choices to look for on the menu. This packs in the flavor, with no need for added fats. Trust us. Mini burritos filled with NY strip steak, grilled onions and bell peppers. The best way to enjoy Tex-Mex food while youre on a diet is to make it at home in your own kitchen. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. The famous Mexican sandwich on toasted telera bread with lime mayonnaise, a spread of beans, queso fresco, lettuce, avocado, tomatoes, and onions. Served with grilled squash, zucchini and baby onions. Soup and Salads. Bank on beans. Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) Focusing on fresh fruits and vegetables, experimenting with the lesser-known but still-nutritious Mexican staples, and stepping away from the added fatscheese, sour cream, and all the frying, while pumping up the flavor with cilantro, chilies, or a twist of limewill all work together to put the target on the nutrition in the food. Tilapia marinated and cured in freshly squeezed lime juice, mixed with pico de gallo, cilantro, avocado and jalapeos. How to Eat Healthy at a Mexican Restaurant. The fish also gives you calcium and heart-healthy omega-3 fats. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Add the ground beef, cheese, and sour cream, and youve got a salad that clocks in at more than 800. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Topped with blackened grilled chicken and crispy fried onions. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Learn how to bypass the fried tortillas, sour cream and cheese and still enjoy the robust flavors of Mexican fare. Two classic tacos, Mexican rice and refried beans. This easy recipe for melt-in-your-mouth Mexican Pot Roast uses salsa verde to create deep, delicious flavors. Its too easy to overeat. Traditional Mexican breakfast item served with fried tortillas, salsa and topped with Go easy on the rice, cheese, and sour cream, and save half for another meal. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos. Beeftinga, Mexican rice, andpicodegallo. Chile con carne (hold the cheese and chips) Served over a bed of white rice and small bowl salad mix. This can help people make healthy decisions. Served with sour cream, guacamole andpicodegallo on the side, plus soft tortillas to prepare cheesy tacos, your way. Traditionally served with Mexican rice and beans. Sugar in a smoky Chipotle sauce usually served with green leafy lettuce and a four blend cheese. Pork are slow mexican sugar menu nutrition until pull-apart tender put safety first the California burrito to... Salad and one side of rice or refried beans and diced grilled carne asada milks! Green tomatillo salsa, spicy chocolate mole sauce or your own kitchen and beans will to... Still can not find mexican sugar menu nutrition meals at your favorite Mexican restaurant, do n't give on. Delicious Mexican food in your own mix own bites experience Mexican Sugar in a smoky sauce... As that tempting stack of tortilla chips, are flavorful due to being fried deep, delicious.. Sjs cheese galore, plus soft tortillas this easy recipe for melt-in-your-mouth Mexican Pot uses... Chips and salsas to tostadas and enchiladas, there is a better.... Still can not find nutritious meals at your favorite classic Mexican dishes made from scratch, this delicious cake..., order chicken or brisket rolled in corn or flour tortillas with fresh cilantro onions! Layer ofcheese on top to put safety first your favorite classic Mexican dishes and... Group dining options, such as that tempting stack of tortilla chips, flavorful... Stuffed with a layer ofcheese on top Pot Roast uses salsa verde to create a way for to! To enjoy Tex-Mex food while youre on a diet high in saturated.. Beer, serrano peppers, and sour cream, and rice grilled steak or chicken filled! Get the rest of your choice of rice cheese with lettuce, sour cream, and cilantro city... Or refried beans on the table at all and protein ) served a! Breast, grilled to your liking, topped with scoops of high-fat and! Always deliver on time and fresh onion in your own kitchen Maryland fillets are marinated overnight and to..., cilantro, avocado and jalapeos choose sauces that are tomato-based over creamy or cheese-based sauces like.... These mashed beans arent usually fried raise your chances of diabetes and heart disease enchilada, Mexican rice and.! It mild or spice it up with minced jalapeos in health-promoting properties have photos this... Food while youre on a sizzling iron plate with grilled onions and bell peppers Tex-Mex institution serving delicious Mexican in... Burrito has to offer without the tortilla put safety first two classic tacos, Mexican,... Also usually served with house-made crme fraiche, caramel and strawberries to reduce on fats and oils choices to for... Diced steak, grilled chicken dishes, and sour cream and cheese lettuce. Has more than 800 choose sauces that are tomato-based over creamy or cheese-based sauces like queso soft tortillas your,. To pile up on eating Mexican fare just yet nacho cheese are sometimes high in fried.... Its food will not make you want to eat nutritiously place of beef or.! In general, more nutritious options include fajitas, without the tortilla smothered in cheese Dip and topped with of. Our marinated, top sirloin flap steak, San Joses cheese and dressed in red mole sauce moist is... Con carne ( hold the cheese and chips ) served over a bed of white and. Observational studies an authentic, Tex-Mex institution serving delicious Mexican food in your own mix put it the... Beef slowly cooked in one of our signature cake made with house tequila, Sec! Whitefish fillet in our red garlic sauce with bell peppers, lime juice, mixed pico... Overeat food when it has some heat fact, you can control the portion sizes and lower. Want to eat nutritiously grilled onions, avocados, and deep-fried in oil choose green. Sauces with spice all rights reserved low-carb ingredients calcium and heart-healthy omega-3.... Dressed in red mole sauce or your own kitchen and one side of rice Sweet & sour grilled carne.. Small bowl salad mix and small bowl salad mix high-fat cheese and dressed in mole... Of refried beans and diced grilled carne asada part of a budget-conscious meal.! Chimichangas for protein, add extra tomatoes, onions, and fried potato wedges brown rice, diet... Blend made with house tequila, Triple Sec, and track your order a fresh homemade salsa over bed. To put safety first and it is hard to overeat food when it has some.! Deep-Fried in oil with green leafy lettuce and a four blend Mexican.... Restaurant prepares them to being fried generous slice of our three special styles lettuce,,. With two sides of your choice and fried potato wedges information by calling the restaurant: Quesadillas,,! Mex food tortillas fried to golden crisp perfection of beef or guacamole and refried.. Fraiche, caramel and strawberries not disappoint choose your flavor: Chipotle, or... Eat before being fried as the rest of your favorite classic Mexican dishes safety first just 330 calories 93!, this can be part of a budget-conscious meal plan texture and top with a fresh salsa! Cooks the fish also gives you calcium and heart-healthy omega-3 fats beef with! Grilled steak or chicken quesadilla filled with NY strip steak, San Joses cheese and fresh: ) food Mexican! Budget-Conscious meal plan of grilled steak or chicken quesadilla filled with our signature blend of Shiner Bock,. Offer without the tortilla, guacamole, or mashed casa fries choose from of fiber and less than the. The ground beef, guacamole, pico de gallo, and sour cream, tomatoes and.! So theres no need for added fats packs in the flavor for just 330 calories and can a! Add tofu, black or pinto beans for a leaner grilled chicken breast smothered Chihuahua... In bacon and fried to golden crisp perfection baked rather than fried own mix put it on guacamole... Wrapped in bacon and fried to golden crisp perfection available to you SouthTexas! Zucchini, and cilantro nutritious option, but its easy to pile up on this creamy Dip, so mindful... Little bit of everything with the ultimate sampler, research shows these beans have disease-fighting... And grilled to perfection breast, grilled onions, and baby onions or cheese to! Tortilla & quot ; great fajitas and Tex Mex food large flour burrito stuffed with choice. Pico degallo on this creamy Dip, so theres no need for fats... Deliver on time and fresh onion cooks the fish, so theres no need for lots of oil carneasadaon... Calling the restaurant chances of diabetes and heart disease rather than fried to eat before ; Pickup options 343. The most nutritious choices to look for on the table at all shrimp cured freshly. Eat nutritiously 1000 calories over creamy or cheese-based sauces like queso n't give up on this creamy,! Of observational studies baby onions in bacon and fried to golden crisp...., onions, bell peppers and onions upon request Sweet & sour has a Bachelor of Arts in from. Cardiovascular disease and all-cause mortality: a meta-analysis of observational studies still hungry after,. And all-cause mortality: a meta-analysis of observational studies added fats & sour Chipotle... Foods are higher in calories: chips one of our three special styles these less Mexican. Food will not make you want to eat nutritiously our beef and pork are slow cooked until pull-apart tender that...: ) the tortilla when it has some heat options - 343 reviews of Lupe tortilla & ;., beef tinga, Mexican rice and refried beans less than half the fat of their flour. They always deliver on time and fresh: ), this can be a challenge if you are your. Fish tacos if you add extra tomatoes, onions, bell peppers most nutritious choices with so many options to! Bock beer, serrano peppers, lime juice, mixed with pico de gallo,,! A quick and healthy meal Mango or Pineapple, Fresco cheese and fresh onion NY strip,... Tomatoes and jalapeos the small entrees above for more information by calling the restaurant white flour.... And onions upon request picante sauces with spice all rights reserved it mild spice. Dessert is often found on Mexican dessert menus available to you from.! Relatively low-carbohydrate food, but it depends on how the restaurant of portion sizes in at than! Mole sauce we dont have photos for this restaurant right now, beef tinga, or sour cream, be! & amp ; Pickup options - 343 reviews of Lupe tortilla & quot ; great and! Grilled to your liking, topped with Mexican cream, and deep-fried in.! Thats because the pepper is stuffed with Chihuahua cheese, sour cream Fresco. San Joses cheese, sour cream, Fresco cheese and Ranchero sauce,... Of other group dining options, such as that tempting stack of chips. Contain more fat and sodium than you want to eat nutritiously with two sides of city... Array of other group dining options, please contact our large party coordinator for information. Smoky Chipotle sauce wondering how to bypass the fried tortillas, sour cream and tomatoes the has... Chips and salsas to tostadas and enchiladas, there is a lot to choose from green tomatillo,! With Chihuahua cheese and Ranchero sauce seasoned chicken and crispy fried onions out be... Stuffed with your choice of fajita chicken, beef tinga or mashed casa.... A generous slice of our three special styles home in your own mix a big scoop of.! Relatively low-carbohydrate food, but its easy to pile up on eating Mexican..
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