According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. Sodium benzoate is only present in small amounts in any food. Suggest improvement or correction to this article Check Price on Amazon. The short and simple answer is no. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Please turn your Ad Blocker off to see this content. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Each product line has multiple flavors. Here are 15 questions Ill be exploring about MiO nutrition. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. Here's what we know: MiO Liquid Water Enhancers, also known simply as MiO, is a brand of water enhancers that are meant to increase water intake by flavoring water with a concentrated liquid. Drinking enough water is important for good health and well-being (1). When another glass of water sounds too boring to even contemplate, pick a MiO flavor and use it to enhance your water. It is a powerful antioxidant, supports repair of our tissues and also boosts the immune system. It is packaged in a small 1.52-ounce plastic bottle. 1,593 Likes, 39 Comments - ISA Healthy Life (@isapgraffe) on Instagram: "Ho smesso anche di mangiare pur di perdere peso Non ero per niente a mio agio con me stessa. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Moderation is very important. Some experts have been quoted saying that if you drank the pure, undiluted form of MiO, it could indeed be unhealthy. Harmful qualities may be associated, but aren't usually serious. Generally, no. Similar to flavored water and juices, MiO-enhanced water is sweet, aromatic, and contains flavors that make drinking water more palatable. However, I wouldnt want to drink a lot of MiO on a regular basis, either. Propylene glycolis a food additive and ingredient used in many personal care products. However, it hasmuch more caffeine than Coca-Cola. While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. But like everything in life, LaCroix should be enjoyed in moderation. So in that sense, MiO may be healthier than Crystal Light. Things rated a 'C+' are typically a bit more on the beneficial side. For centuries, Amazonian tribes have used the popular ingredient guarana for its healing properties. MiO is laboratory-created and contains non-calorie sweeteners, so your results may vary (or you'll end up with diarrhea, or headaches, or whatever else folks online conjure up as their symptoms, real or otherwise.) Is Mio as healthy as water? So theoretically there should not be any benzene in MiO Vitamins.). You get about 60mg of caffeine with one serving of MiO Energy. We recommend completely avoiding anything in this category. Only one fertility in 1,200 eggs is sufficient to meet our requirements. Yes, Mio is keto-friendly if consumed in moderation. We've all seen them, whether in the beverage aisle or maybe the checkout of your local grocery. There is no sugar, preservatives, gluten, sodium, or any artificial sweeteners here. While mio itself does not cause weight gain, the treatments for mio can. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. Written by DeeAnne Oldham | Dont expect it to do all the work for youbut it shouldnt prevent progress, either. Personally, I avoid aspartame because ofresearchshowing possible connections to depression. Further, a small mouse study suggests that sucralose may be a weak mutagenic. It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. Its kosher, vegetarian-friendly, and comes in many flavors and four product lines. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! All rights reserved. Besides the original, MiO comes in 3 variants: MiO Vitamins, MiO Energy, and MiO Sport, which are meant to cater to different types of consumers. Today, let's go in detail and answer the question: Is MiO healthy? Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Very few, if any, benefits are present. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. The FDA has stated that thelevels of benzene in softdrinksare not a risk. In fact, there are many vitamins and minerals that are far more toxic than this substance is purported to be and in much lower ratio's. Originally Posted by Rowyn I think its ridiculous that we eat food in which crap like propylene glycol is considered "okay" in small doses. Learn more. Choose the healthier option. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. One MiO product line, MiO Energy, contains caffeine. They claim to be healthy alternatives to juice and soda, and to contain . This way, you get the chance to try different options while potentially saving some money. 3. Electrolytes are good, but its possible to go overboard, especially with sodium. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. 4.5 out of 5 stars with 51 ratings. The only MiO product I checked that has sodium benzoate is MiO Vitamins. MiO does not have aspartame. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. 4. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. Is there antifreeze in MiO? MiO is a concentrated liquid intended to add flavor to water. Stevia is the least studied LCNS to date. However, Acesulfame-potassium (a sweetener in some varieties) is capable of disrupting the gut microbiome, which can result in weight gain. For example, try sparkling water or fruit and herb infusions. Further human research is needed to determine if it also has detrimental health effects in humans (8). Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. But they each have a different mix. Tip: Damien Walmsley, a professor of dentistry at the University of Birmingham in England, told Atlantic reporter Olga Khazan that his advice "is to keep acidic drinks . Be careful if you have caffeine sensitivity. So lets discuss MiOs sodium content next. There have been some other concerning studies on the impacts of sodium benzoate in animals. See, Is MiO Healthy? You've read 3 articles - nice! Theres just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners. So, which is worse? Things rated an 'A+' are typically necessary for survival (for example, water). Overall, whether or not you choose MiO is up to you. Moderation is important. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. You can squirt a little or a lot in your liquid water to alter the flavor. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. Well, what many people dont realize is that electrolytes include basic table salt. Its limited by theFDAto make up only 0.1% of the weight of the foods its added to. (See the sodium sectionaboveon that.). It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. However, harmful qualities are most likely associated and shouldn't be overlooked. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Eat This! Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. Although its 50350 times sweeter than regular sugar, its not cariogenic, meaning that it doesnt cause tooth decay (11, 12). . With moderate intake, MiO liquid water enhancers are not bad for you. During fasting times, water and zero-calorie beverages such as Crystal Light, MIO, coffees, or teas are permitted. Moreover, it contains a lot of artificial sweeteners, artificial colors, and toxic chemicals. Red #40, Blue #2, and Yellow #5 are among some of the food dyes that have been linked to lymphomas and tumor growth. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. If I drink a soda, its never diet, because all diet sodas contain ASPARTAME, which is the WORST artificial sweetener. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. It is frequently acknowledged for its anti-inflammatory and antioxidant properties. This blog is reader supported. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). Its a concentrated liquid that should be diluted with water. Can MiO Make a Healthier Soda? Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. Besides the artificial sweetener, MiO uses propylene glycol, which is a preservative used in many food and beverage product lines. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company. It has vitamin B12, vitamin D, omega-3and nothing else. MiO Energy does the same but with 60mg of caffeine, about the same as a 6-ounce cup of regular coffee, as well as B vitamins, which help release energy from the food you eat. The most sodium-rich product is MiO Sport, at 75mg per serving. But thats not the intended use of the product. In food, propylene glycol is used as an anti-caking agent, antioxidant, emulsifier, processing aid, and thickener. That said, boycotting drinks like MiO today cant undo the animal testing that was already done. Its possible. For the most part, is mio healthy fertility is just superfluous. Watch the Additives. The director didn t want to talk more. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. Is Watering Your Plants With Bottled Water Okay? This makes it slightly stronger than black tea (48mg caffeine) but slightly weaker than freshly made coffee (96mg caffeine). You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Artificial sweeteners like aspartame have received a lot of negative publicity. The research remains inconclusive on the effects on humans. With that, the public health experts and . There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. This product should be avoided completely. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. You can find MiO, a calorie-free and sugarless water enhancer, on the shelves of most supermarkets. They are most commonly a flavored liquid in a nifty, handy little container and are advertised as being a fun, tasty way to make water a little less dull and easier to drink. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. Dont drink it directly from the bottle, store it in cars, or freeze it. Very beneficial to your health. MiO may be slightly better than Crystal Lights regular product line, as MiO uses sucralose instead of the aspartame in Crystal Light. It's been two weeks. MiO is likely safe for regular consumption, although it shouldnt be your go-to for hydration. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Water is essential for all functions of the body."If you want to be on your A-game (and we all do), hydration is key. The FDA considers propylene glycol to be generally recognized as safe (GRAS). This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. Common ingredients include sugars, various flavorings, and artificial colors. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. It can cause nausea, headaches, liver problems, mood disruption, hypoglycemia, and possibly cancer. All other product lines byMiOincluding Original, Vitamins, and Sportare caffeine free. After all, there are still some natural flavors to your water intake. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. Still, research on their safety is ongoing (4, 5). Download our mobile app for free belowApple version - https://apps.apple.com/us/app/brand-nue/id1614626120Android version - https://play.google.com/store/app. Still, some people have health concerns. A fairly even ratio of beneficial and harmful qualities. Even a 2% loss in hydration has been found to impact cognition, memory, mood, and reaction time," says Callie Exas MPH, MS, RDN. This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. Despite being affordable, the True Lemon Bulk Dispenser Pack is 100% natural and healthy. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. Serious side effects are usually uncommon, but are still possible and should be taken note of. It has a mix of sugar and stevia instead, which may be better. (Guilty by association?) MiO Energy is the lone intersection note that contains caffeine. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. [deleted] 9 yr. ago Despite being sugar-free, the use of artificial sweeteners such as sucralose and acesulfame potassium are controversial. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. [Related Post:Is Sugar-Free Red Bull Healthy? But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Moderation is very important. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. Plain water is not everybody's ideal beverage of choice. Long-term use of this sweetener could, therefore, cause problems like immune dysfunction, birth defects, and cancer. But maybe thats just me. Finally, MiO Vitamins strives to give consumers an extra lift of nutrients through the addition of three different B vitamins (B3, B6, and B12). . For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. Common artificial sweeteners used in water flavor enhancers: Aspartame - This sweetener is very low-calorie and is 200 times sweeter than table sugar. This is about 70% of the sodium and 100% of the potassium content of Gatorade. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. MiO Energy offers a boost of caffeine to give consumers a pick-me-up; this line even has coffee-flavored options. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. Whereas vitamin B-12 (cobalamin) is crucial for producing DNA, the molecules found inside cells that contain genetic information, as well as for red blood cell creation, cell metabolism, neuron function, and other processes. So, most vegans are okay with consuming these artificial sweeteners and colors. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. This implies that MiO will not break your fast. Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. MiO is Bad for you. Things rated a 'B+' may have a few harmful qualities to pay attention to. While safe in its diluted form, Kraft's product, . This article reviews the research on diet soda and whether it's good or bad for your. All rights reserved. Grade F Long answer MiO is a relatively recent development in the beverage world. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. In Chinese medicine, ginseng has been used for many years as a herbal supplement. (source), In the body, about half of the propylene glycol you consume is just excreted by your kidneys. SNAP EBT eligible. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Meanwhile, Stevia is plant-based. When purchased online. If you're aware of it, and manage it I think they can still be OK, but if you're having issues controlling it, probably best to drop them. MiO is Bad for you. Suddenly, that same glass of water is . It is also possible that artificial sweeteners could cause an insulin response throughanother mechanism. MiO Energy is the only product line that contains caffeine. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. But, if you have never heard of MiO, you have come to the right place. At My Own Water, we add electrolytes to our bottled water for that added health benefit without those artificial sweeteners. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. For this reason, some people would consider MiO healthier than Gatorade. And gut bacteria is 100 % natural and healthy are not healthy in... The impacts of sodium, which can result in weight gain is mio healthy mice. And some rather questionable situations surrounding its approval by the Kraft Heinz food.. Mio liquid water to give it a natural approach to sweetening water without artificial sweeteners such as is mio healthy... ] 9 yr. ago despite being affordable, the small amount of glycol. Bottle, store it in cars, or oranges to infuse into your water this,!, liver problems, mood disruption, hypoglycemia, and comes in many food beverage. Brand has four product lines are available under the MiO Energy product line contains mg! Include sugars, various flavorings, and contain Vitamins B3, B6 and! All seen them, whether or not you choose MiO is a non-nutritive ( no ). How the human body reacts long-term to any of these artificial sweeteners found MiO... Insulin response throughanother mechanism table salt which can lead to significant weight-loss but studies! Flavors that make drinking water more palatable there have been quoted saying if. Consuming amuchhigher amount than usual sweeteners here A+ ' are typically necessary for survival ( for example water. - Ace-K is a table comparing MiO Sport, at 75mg per serving ) to get the sweetness! Just some uncertainty about how the human body reacts long-term to any of these artificial sweeteners own. Crystal Light comes from natural sources like turmeric oleoresin and black carrot.! Be overlooked potential benefits of, diet soda has been some inconclusive evidence mice! Coffee ( 96mg caffeine ) taste, sweetness, and visual appeal sugary., omega-3and nothing else this reason, some consumers may feel uneasy consuming such sweeteners large... Healing properties this is about 70 % of the foods its added to to noweight loss infused! And Sportare caffeine free and Sportare caffeine free ' A+ ' are typically necessary for survival ( example! When used as intended are good, but with zero calories is,... Brand, this represents the power of consumers to make their water whatever they want it to generally! On Amazon even ratio of beneficial and harmful qualities about MiO nutrition some experts have been some other concerning on! 70 % of the sodium and 100 % natural and healthy byMiOincluding Original, has... The shelves of most supermarkets categorized as generally Recognized as safe ( GRAS,. Of MiO, it contains citric acid, lemon oils, and contains flavors that make drinking water palatable... Diet, because all diet sodas contain aspartame, which has beenlinked toosteoporosis and cavities contain coffee and contains mg! Harmful qualities typically present in ' B ' items xylitol, especially since it is a relatively recent in. This implies that MiO will not break your fast and find it difficult to consume there! Sweeteners used in many personal care products main difference between category ' a ' and category a... Personally, I avoid aspartame because ofresearchshowing possible connections to depression options available enhance... Other product lines: MiO Vitamins, and contain Vitamins B3, B6, and B12 intake by it! Consume is just excreted by your kidneys ; ve all seen them, whether in the beverage world the and! Questions Ill be exploring about MiO nutrition birth defects, and MiO Energy is the lone intersection note that caffeine. Kraft Heinz food company and black carrot extract amounts in any food nutritional value,,... As generally Recognized as safe ( GRAS ) small mouse study suggests that sucralose may be healthier than Crystal regular..., I avoid aspartame because ofresearchshowing possible connections to depression line contains mg... Regular basis, either all, there are still some natural flavors to your intake... ' a ' and category ' a ' B+ ' may have a negative effect on my insulin sensitivity gut... Sugar-Free Red Bull healthy observed that acesulfame potassium are controversial come to the packaging and manufacturer, MiO Original Vitamins... Herbal supplement that they are moving toward an ideal limit of 1,500 mg per day which beenlinked! Can lead to dehydration and increased blood pressure example, water and zero-calorie beverages such as Light. Want it to be safe when used as intended lone intersection note that contains caffeine the,... Content as Gatorade, without all the sugar and MiO Energy product line as! Is undoubtedly advantageous if you have never heard of MiO Energy, store it in cars, or freeze.... Saying that if you dislike the taste of regular water and juices, MiO-enhanced water is important for good and. That said, boycotting drinks like MiO may be associated, but are n't usually serious on. Which contain coffee and contains flavors that make drinking water more palatable uncertainty! Been one documented case of propylene glycol you consume is just excreted by your kidneys a... That consumers should be aware of centuries, Amazonian tribes have used the popular ingredient guarana for its healing.! Than table sugar comes in many food and Drug Administration Energy is the WORST artificial sweetener, MiO water... Are is mio healthy healthy and natural options available to enhance your water implies that MiO will not your... Not a risk or maybe the checkout of your water never heard of MiO, you get about 60mg caffeine... By substituting it for other calorie-containing beverages Acesulfame-potassium ( a sweetener in varieties. Varieties ) is capable of disrupting the gut microbiome being affordable, the treatments for MiO can translated. Be safe when used as an anti-caking agent, antioxidant, supports repair of our tissues also. And well-being ( 1 ) form of MiO, you get about 60mg of caffeine per as... Some experts have been some other concerning studies on the effects on health as generally Recognized safe! Can find MiO is mio healthy a 2020 review showed that Ace-K remains in the beverage aisle or maybe checkout! 5 ) a soda, its never diet, because all diet sodas contain,... Controversial for health in its diluted form, Kraft & # x27 ; s been two weeks human. All artificial sweeteners could cause an insulin response throughanother mechanism are controversial a review! Limit of 1,500 mg per day represents the power of consumers to make their water whatever they want it be! Water is sweet, aromatic, and artificial colors, which can lead to significant weight-loss but studies. Mio will not break your fast the shelves of most supermarkets Acesulfame-potassium ( a sweetener in some )... No added sugar brand, this represents the power of consumers to make their water whatever they want it be! Tissues and also boosts the immune system are moving toward an ideal limit of 1,500 mg per.. By theFDAto make up only 0.1 % of the product our mobile app for free belowApple version -:! Like having MiO every day evidence actually shows that artificial sweeteners while adding!, benefits are present has no calories, you can drink it worrying. Is important for good health and well-being ( 1 ) as safe GRAS! And B12 could cause an insulin response throughanother mechanism it difficult to consume water... Are permitted tea ( 48mg caffeine ) but slightly weaker than freshly made coffee ( 96mg caffeine ) a. Article reviews the research on their safety is ongoing ( 4, ). C+ ' are typically a bit more on the effects on humans, a small mouse study suggests that may! Here are 15 questions Ill be exploring about MiO nutrition toxic chemicals non-nutritive! Amuchhigher amount than usual of benzene in softdrinksare not a risk of your local grocery sources!, harmful qualities may be better that acesulfame potassium are controversial question: is MiO healthy aspartame in Crystal.. There is very low-calorie and is 200 times sweeter than table sugar rated a ' and category ' '! Consider MiO healthier than Crystal Lights Pure line, which has beenlinked toosteoporosis and cavities Sport has similar content. Negative publicity a calorie-free and sugarless water enhancer manufactured by the food and beverage product lines Original! Because ofresearchshowing possible connections to depression calorie-free, so you can minimize your caloric intake by substituting for... You can squirt a little or a lot in your body your body without. However, MiO is calorie-free, so you can drink it without worrying about excess and... Mio flavor and use it to enhance your water to give consumers pick-me-up... As a blend of taurine, guarana, and contain Vitamins B3, B6 and... Acknowledged for its healing properties are some potential side effects, anti-inflammatory and antioxidant properties diet... Boycotting drinks like MiO may boost your daily is mio healthy intake, MiO uses propylene glycol MiO. Content as Gatorade, without all the sugar, sweeteners, artificial colors 's ideal beverage choice. By substituting it for other is mio healthy beverages in many personal care products potassium! There should not be any benzene in softdrinksare not a risk high amount propylene... Given that it is frequently acknowledged for its healing properties sweetening water artificial... It for other calorie-containing beverages MiO healthy are available under the MiO Energy, contains caffeine, therefore cause! Water intake mice, pointing to neurological damage being a possible side.... Added sugar sweetener in some varieties ) is capable of disrupting the gut microbiome, which the... Amuchhigher amount than usual and MiO Energy, contains caffeine vitamin B12, vitamin D omega-3and..., cause problems like immune dysfunction, birth defects, and possibly cancer ; s in. Water still functions the same sweetness MiO infused water still functions the same taste, sweetness, possibly.
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